- reduce stress, worry, anxiety or depression.
- sleep better, boost your energy levels, maximise your physical well-being.
- increase your confidence, self-esteem and level of happiness.
- learn to manage your emotions, pain and perceptions.
- enhance your productivity at work, sporting or stage performance.
- cope with upcoming life events, presentations or exams.
- overcome bad habits, self-limiting beliefs, and irrational fears.
- explore your identity, values and artistic expression.
- live in the moment and fully connect to your body, mind and spirit.
As a sophrologist and hypnotherapist I can help you expand your self-awareness and change your perception of yourself and the way you live. I can teach you techniques to calm your nervous system, cope with daily life, and focus on your goals and values, enabling you to take ownership of your life, happiness and well-being.
For a taster of sophrology please click here to listen to a FREE 10 mins audio exercise for relaxation and mood lifting (in doing so, you agree to the Terms & Conditions of this website):
Sophrology can be thought of as ‘consciousness training’, with the objective of a calm, alert mind in a healthy, relaxed body. By focusing on what is positive, we can re-train our brains to let go of negative thought patterns and behaviours. Inner resources can be activated and our true potential brought to light.
Working in English I run small group courses in Levels 1 – 4 of sophrology. These courses can be taught during 2 intensive days, or spread out over a period of time. I can also arrange workshops for more specialised applications, plus bespoke sessions for personal issues. For individual issues, I use sophrology, hypnotherapy, EFT or a combination of methods customised to you and your needs.
Based in the canton of Vaud, Switzerland, I can provide courses, workshops and sessions in locations within the Vaud and Geneva regions, including the comfort of your own home, or corporate events at your workplace. Alternatively, courses, workshops and sessions can be arranged online over skype or other online platforms.
For more information about what I do, please don’t hesitate to get in touch.